I LOVE May when all the flowers and blossoms are blooming and we have an abundance of colour!!
I am happy to share with you that I will be going away on a much needed holiday on Friday 21st May for a week to sunny Anglesey!!
You can be certain that I will be re-charging my batteries!!!
I will be taking a COMPLETE break from social media and the internet.
Yes, I will take lots of photos and maybe share a couple but that’s all.
I know that my mind, body and spirit need a full re-charge.
We have all lived through some very trying and challenging times for the past 15months and as the situation stands right now, well, things are still a little uncertain.
My invitation to you all this month is to re-charge your batteries too.
You may not be having a week’s holiday as I am, yet it is SO IMPORTANT for you to re-charge.
It always makes me smile when we re-charge everything else we use on a daily basis such as mobile phones, laptops, ipad’s, tablets, fit bit wrist bands to name a few.
Why do we re-charge all these items?
Because we know if we don’t that they won’t function!! They won’t work!! We aren’t able to do what we wanted to do with them because their batteries are flat!!
Why is it then, that we NEVER re-charge our own batteries?
We perform thousands of functions EVERY DAY and NIGHT!!
We use our own energy up with everything we do.
If we do not re-charge our own batteries, we begin to feel tired, lethargic, grumpy, irritable.
We start making mistakes, we don’t make great decisions.
Our bodies ARE NOT machines.
Our bodies NEED rest, they need to re-charge.
Please don’t think that because you go to sleep at night that you are re-charging your batteries. To a certain extent you are but not fully.
Here a few suggestions:
- Switch off all social media
- Switch off the internet
- Switch off your mobile phone
- Switch off the TV
- Walk in nature
- Listen to some relaxing music
- Meditate
- Lie down on your bed and rest
- Read an ‘easy to read’ novel
You may have taken a deep breath in when you read some of my suggestions!!
Trust me, they all work. I know this to be true from personal experience.
Your body, mind and spirit will be so GRATEFUL to you!!
Sending you all so much love from my heart to yours
Newsflash!!
New online courses coming up in June!!
Plus lots more!!
Facebook Group
If you would like to join my facebook group for women please click here:
https://www.facebook.com/groups/243871234086584
You will be joining a group of amazing, inspirational women. I look forward to seeing you there.
