12 Tips to Make Sure You Are Taking Care of YOU During This Festive Season
I don’t know about you but I am already noticing a HUGE difference in people’s reactions and behaviours already in the shops!!
People seem to be in such a hurry, and seem so distracted!!
I almost got knocked over last week in my local supermarket and the lady was completely oblivious!!
It’s so important at this time of year that we are more aware than ever about our stress levels and that we take much needed time out for ourselves EVERY DAY!! Yes!! EVERY DAY!!
Here are my top 12 tips to help you:
- Breathe (this might seem like common sense but so many people forget to breathe properly!! Not from the chest but deep down from your belly)
- Meditation. A great app is an app called Insight Timer. Meditation has so many benefits and it also strengthens your immune system.
- Take a walk in nature. Nature is VERY grounding.
- Take a drive to the seaside and walk along the sands. The energy of the sea is powerful and will help you cleanse and energise.
- Play some relaxation music, chants etc.
- Take a nice long soak in a bath using Epsom salts. The Epsom salts are full of magnesium and will help your muscles to relax. Stay in the water at least 20 minutes.
- Use good quality essential oils like DoTerra. Lavender is well known for it’s relaxation qualities.
- Burn some incense or good quality candles.
- Use affirmations such as, ‘ I honour who I am by taking time out for myself every day.’
- Curl up with a good book and NO distractions.
- Turn OFF your mobile phone!! At least for a few hours.
- Stay in the present moment and let go of thinking too far ahead.
If you could do at least ONE of these things EVERY day the DIFFERENCE it would make would be HUGE!!
You are deserving enough to take some time just for YOU.
Wishing you all a very Happy and Peaceful Christmas and here’s to an abundant 2022 full of love, peace and joy.
Thank you to you all for your love and support in 2021.
Love and blessings
Lynn
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Did you know that I now have online Heal Your Life Courses available on my website?
You can work through these courses at your own speed and save the work as you work through them.
They are a mixture of meditations, visualisation and written work.
Please click this link to find out more: https://lynnmeadowcroft.com/online-courses/
You can also ask to join my women’s only facebook group:
https://www.facebook.com/groups/243871234086584
Please do share this blog with anyone you feel may be interested.
Thank you.
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