Let’s Meet Your 80-Year-Old Self
Hi beautiful people,
I know it’s Halloween today but I didn’t want to talk about that.
Instead, I want to take you on a journey to meet your 80-year-old self……
Photo by Sixteen Miles Out on Unsplash
Here are the steps you need to take:
- Set the scene; light candles, incense etc
- Turn off ALL DISTRACTIONS, including your phone
- Be sure to have your journal and pen with you
- Play some gentle music in the background
- Burn some sage if you have any
- Close your eyes and take some nice deep breaths……
- Breathe in through your nose and exhale through your mouth
- Take a few deep breaths and then allow your breathing to find its own natural rhythm
- And now see yourself sat on a bench with your 80-year-old self……
Photo by Hennadii Hryshyn on Unsplash
- What is she saying to you?
- Listen to her……
- And now open your eyes and write a letter to YOURSELF from your 80-year-old self…. don’t overthink it…. just allow it…
- When you have finished, close your eyes and thank your 80-year-old self for sharing her wisdom with you
What did she tell you?
What message did she have for you?
What are you going to do now?
I hope you enjoyed this exercise.
I have done it myself and it’s VERY powerful!!
I would love to know how you get on.
Sending you all so much love from my heart to yours.
Lynn
There is still time to book on my online course 12 ways to love yourself starting on the 21st Nov – 3rd Dec. We already have a wonderful group of women who have registered. And don’t worry if you can’t make every session, you will be sent a recording for the session you miss.
Here’s what Pauline said about the course:
After completing the course. I knew I felt better about me.
I thought differently and then I felt differently. I’d found something I understood and small steps, was and is working.
To register, please click on this link:
https://lynnmeadowcroft.com/12-ways-to-love-yourself-inspired-by-louise-hay-21st-nov-3rd-dec-2022/
Many thanks.
