28th September 2020

Letting Go

Letting Go

Can you believe we will be in October next week? I love this time of year….watching the trees change colour…..the smell of the earth…..the rustle of the leaves under your feet….

My question to you this month is, ‘ Are you ready to let go?’ What are you holding onto that is holding you back? That is bringing you down? That is weighing you down?

We carry around so much baggage that we don’t even realize it’s there!

It’s time to let go. It’s time to let go of all your baggage. It’s been weighing you down for years.

Look at how the trees let go……you can already see the leaves falling from the trees….let the trees guide and teach you how to let go….the trees know it’s time to shed their leaves…..it’s time to let them go….the tree needs all it’s energy to get through winter…..you need your energy to get through winter….

Dear one…let it go……just let it go…..there is no point carrying it around with you anymore….

Close your eyes….what do you want to let go of?
Now imagine whatever it is floating off in a bubble….far, far away…..
Notice how much lighter you feel….
Now move on to the next thing….
Until you feel you have let go of everything that has been weighing you down….

I did this exercise a couple of weeks ago……and the difference it made was incredible….

Follow the example of the tree….allow the tree to be your teacher…..

Until next time, sending you all so much love and blessings

Lynn

COMING UP:

Starting on the 19th October my 13 day online course How to Love Yourself based on Louise Hay’s list 12 Ways to Love Yourself.

Starting on the 9th November – DEEP DIVE JOURNEY TO SELF LOVE….5 week Heal Your Life online course for those of you who want to dive deep!!

The feedback and transformations after people have done these courses is incredible.

LOUISE HAY’S BIRTHDAY 8TH OCTOBER – To celebrate the birthday of my teacher and mentor I am hosting a free online event on the 8th October…there will be meditations, discussions. And lots of fun.

Tickets are available now on eventbrite: https://www.eventbrite.co.uk/e/free-online-event-celebrating-louise-hays-birthday-tickets-122582199659

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client

Letting Go

Letting Go

Can you believe we will be in October next week? I love this time of year….watching the trees change colour…..the smell of the earth…..the rustle of the leaves under your feet….

COMING UP:

You might also like

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

Sign-up to receive
Love Notes From Lynn

Letting Go

Letting Go

Can you believe we will be in October next week? I love this time of year….watching the trees change colour…..the smell of the earth…..the rustle of the leaves under your feet….

COMING UP:

You might also like

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

Sign-up to receive Love Notes From Lynn

Sign-up to receive
Love Notes From Lynn