Honouring Boundaries Online Course
£47.00
Description
HONOURING BOUNDARIES – ONLINE COURSE:
• Have you ever felt taken for granted in your relationships?
• Have you taken care of the needs of others before yourself to the point of exhaustion?
• Do you find it difficult to say no?
• Have you struggled with getting yourself heard and acknowledged?
• If your answer is yes then you are not alone and this online course is perfect for you!!
Setting boundaries is never easy, especially for those of us who are sensitive to conflicts. Many believe that setting a boundary is being self centred. It is NOT. Setting a healthy boundary is an act of self-love.
When you set a boundary, it is not about pushing people out of your life; it is about compassionately expressing what is okay and or not okay for you.
Boundaries are a way to take care of ourselves. When we set boundaries, we are less angry and resentful because we don’t feel trampled upon.
Boundaries make our expectations clear, so others know what to expect from us and how we want to be treated. Boundaries are the foundation of happy, healthy relationships.
Boundaries are the physical, emotional and mental limits we set in our relationships that allow us to protect ourselves from being manipulated, used, violated, or become enmeshed in others needs.
They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of other.
Their presence helps us to express ourselves as the Unique individuals we are, while we acknowledge the same in others.
• Online course accessible for 3 months
• Work through at your own pace
Do you have trouble saying No?
This online course will include:
• Do You Have Healthy Boundaries? – A Quick Quiz
• Discovering Boundaries
• What We Say Yes To – What We Say No To defines our life
• Visualisation & Affirmations For Healthy Boundaries
OVERVIEW
All these online courses are based on the principles of the book, “You Can Heal Your Life®”, by Louise L. Hay and have been taken by many thousands of people worldwide.
These online courses offer an overview of the philosophy and the life changes that can occur when it is practiced.
The basic Heal Your Life® philosophy is:
• what we think about ourselves becomes true for us
• every thought we think is creating our future
• each one of us creates our experiences by our thoughts and our feelings
• the thoughts we think and the words we speak create our experiences
• loving yourself is the foundation for positive change
• we can forgive ourselves and those who have harmed us to release the past
Part of the challenge is that we give our power away by blaming the past, other people, and difficult events for our frustration. When we learn to step outside the world of blame we can then choose to create peace, harmony, and balance in our minds and that’s what we will find in our lives.
