24th November 2021

Gratitude – A Time of Reflection…….

Each month in my facebook group: Worthy Women’s Empowerment Community https://www.facebook.com/groups/243871234086584 we have a monthly theme; this month our theme is Gratitude.

In a world where it can seem that no-one cares, and everyone is too busy, I invite you to be:

The person who cares, the person who is grateful, the person who makes a difference to everyone they meet with their non-judgemental attitude, their gratitude, their grace, their compassion, their kindness and their love.

Reflection exercise:

What are some blessings you have received this year?
How did it feel to receive them?
What are some gifts you shared this year? This could be a skill, time,kindness, anything.
How did it feel to give?

The more we practice counting our blessings, the more blessings we will find to count.

And that is one of the beautiful things about gratitude. It builds on itself. All we have to do is to be mindful of practicing that ‘attitude of gratitude’.
Despite whatever might be going in your life right now, you can always find at least one thing to be grateful for. So focus on that.

I am so GRATEFUL to EVERY ONE of you for being in my life, for being in my wonderful community where we lift each other up, where we support each other and where we love each other as one.

ETERNALLY GRATEFUL TO YOU.

Sending you all so much love from my heart to yours.

Lynn x

A gentle reminder that I am now offering Heal Your Life online courses which you can do in the comfort of your own home at your own pace:

Choose from:

Deservability
Healthy Boundaries
Love and Relationships
Loving Your Body
Prosperity

They can be done as a course of 5 modules or as individual course.

All details can be found on my website: https://lynnmeadowcroft.com/online-courses/

As always, I am happy to support you on your online journey to self-love.

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client

Gratitude – A Time of Reflection…….

Reflection exercise:

You might also like

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

Sign-up to receive
Love Notes From Lynn

Gratitude – A Time of Reflection…….

Reflection exercise:

You might also like

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

Sign-up to receive Love Notes From Lynn

Sign-up to receive
Love Notes From Lynn