27th February 2018

How Do You Start Your Day?

Hi beautiful people……I have a question for you….’How do you start your day?’
Studies show that how we start our days has a huge impact on how the rest of the day will be.
I know this to be true.
Speaking from my own personal experience; I used to hate getting up in the morning and having to go to a job I didn’t particularly like. I remember every Monday morning I would say the same thing, ‘It’s Monday, which means it’s nearly Tuesday, which means it’s nearly Wednesday, which means it’s nearly Thursday, which means it’s nearly Friday!’
So I had gone from Monday to Friday in just a few seconds so I would start to feel better.
It was crazy!!
I also found that if I woke up feeling unhappy it would last the whole day, and usually lasted the whole evening too.
What a terrible way to live!!!
Since discovering the work of Louise Hay and teaching her philosophies in workshops and coaching many clients ..my whole attitude to starting my day has changed.
As soon as I awake now, I thank God for my many blessings. (I am not a religious person, I use the name God not in a religious way, you could use the word Universe, Source, Divine whatever feels comfortable for you).
I feel so grateful to be alive. I am so grateful for a new day. I am so grateful for new beginnings. I feel so grateful to be doing work I love. I feel so grateful for my comfortable bed and pillow and for a great night’s sleep.
I may take a few moments to meditate.
I set my intentions for the day, ‘ Today is a wonderful day.’ ‘ Today I feel joy and gratitude.’
And guess what?
I always have a wonderful day unless circumstances dictate otherwise, such as a phone call about an accident or something similar.

It is always your choice.
Choose to be happy or choose to be unhappy.
Start your day with love and gratitude and you will get more to be grateful for.
Start your day moaning before you have even got out of bad and see how the rest of your day is.
I invite you to start your day with a smile!! Start your day with love and gratitude!!
Sending you all so much love
Lynn
x

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client

How Do You Start Your Day?

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A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

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Love Notes From Lynn

How Do You Start Your Day?

You might also like

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

Sign-up to receive Love Notes From Lynn

Sign-up to receive
Love Notes From Lynn