29th November 2022

How Many Times a Day Do You Hit the Panic Button?

Hi beautiful people,

I wonder how many of you hit your panic button on a regular basis.

Here’s why I am asking;

Yesterday I woke up to a small pool of water on my kitchen floor and worktop, no problem, I rang the landlady and her husband is coming today to look at what the cause may be. NO PANIC BUTTON REQUIRED.

Later yesterday, I turned my laptop on and it wouldn’t come on; I had a message which I couldn’t understand, so I googled it!!

I couldn’t do what the article was telling me to do because I had a black screen and couldn’t get on my laptop at all.

I rang my brother- in-law who is usually pretty good at anything technical to do with laptops and he gave me the same advice as google.

I emailed the ladies who are currently taking part in my 12 Ways to Love Yourself online course to let them know what was happening and I kept pressing various buttons and then something happened; my laptop came back on!!

I emailed the ladies again to let them know that we were good to go for last night’s session.

NO PANIC BUTTON REQUIRED.

In the past I would have dealt with the events of yesterday in a completely different way.

My panic button would be pressed so many times it would need replacing!!

When we learn to love ourselves, when we learn to feel worthy and deserving, when we learn to forgive, when we learn to check in with our thoughts and how we are feeling, when we understand that nothing bad is going to happen because of a pool of water on a kitchen floor, when we understand to trust, surrender, let go and have faith that all will be well and that no matter what is going on we can ALWAYS go to that place within us; that place where peace resides, that place where we have all the answers, that place where we feel aligned and connected to the Divine within us; when we can go there we find that we use our panic button less and less.

Photo by Marcos Paulo Prado on Unsplash

My invitation to you is to become aware of how often you use your panic button and make the time to just sit and connect to the Divine within you. Notice how you feel. Notice the peace. Notice the surrendering.

Once again, the choice is yours; panic button or peace?

Sending you all so much love from my heart to yours.

Lynn

P.S. I now have availability to take on a couple of new coaching clients. If you would like to work with me on a one to one then please get in touch and we can have a chat.

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client

How Many Times a Day Do You Hit the Panic Button?

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A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

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Love Notes From Lynn

How Many Times a Day Do You Hit the Panic Button?

You might also like

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

Sign-up to receive Love Notes From Lynn

Sign-up to receive
Love Notes From Lynn