12th December 2022

Now Is A Perfect Time for Reflection

Hi beautiful people,

At this time of year, I always like to reflect on the past 12 months.

It’s important to reflect on the past year because it’s an excellent way to understand the ebbs and flow of your life. To see what is working and what isn’t working and to acknowledge and celebrate yourself.

Here are a set of questions I like to ask myself: ( I always like to set the scene by burning some incense and lighting a candle, playing some relaxation music and making sure I won’t be disturbed.)

Be sure to have your journal and pen ready to write down your answers:

Close your eyes and take some nice deep breaths
Think back to last December; how do you feel differently now?
What’s your biggest accomplishment this year?
What’s been your biggest challenge?
How do you think you have grown this year?
What helped you to feel the most calm and relaxed this year?
What was your most positive experience this year?
How did you help others this year?
How did you receive help from others this year?
What was your most memorable moment this year?
What habit was the most helpful and transformative for you this year?
What habit was unhelpful this year?
What are you most grateful for this year?
What has been your biggest lesson you’ve learned this year?
Where do you want your life to be and how do you want to FEEL in 12 months time?

You may find some surprises in your answers.

Let me know how you get on!!

I would like to take this opportunity to thank all of you for being in my wonderful community and for your love and support and very kind acknowledgements over the past twelve months.

Robert Linder

I wish you all a very Happy Christmas and my wish for all of you is that 2023 is filled with an abundance of joy, peace, prosperity and love.

I will be back next year with some new and exciting offers, news and more inspiration!!

Sending you all so much love from my heart to yours.

Lynn

P.S. I go away on my annual Christmas break on Sunday 11^th Dec until Wednesday 14^th December so I won’t be responding to any emails whilst I am away.

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client

Now Is A Perfect Time for Reflection

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A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

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Love Notes From Lynn

Now Is A Perfect Time for Reflection

You might also like

A Gentle Pause This Summer

Lynn on “What Would Louise Say”

Honoured to Be Named a SheInspires Impact Leader 2026

Christmas Holiday Closure

Contact me now to see how I can inspire you…

Sign-up to receive Love Notes From Lynn

Sign-up to receive
Love Notes From Lynn