Lynn Meadowcroft | Coaching, Team Building & Workshops

7th March 2025

International Women’s Day Special

This week, on March 8th we celebrate International Women’s Day, my heart is full of gratitude for the incredible women who have paved the…

28th February 2025

The Power of Perception and Speaking Our Truth with Love

This past week, I was reminded in a profound way of how we all perceive the world through the lens of our own experiences,…

14th February 2025

The Power of Love

As Valentine’s Day arrives, let’s take a moment to reflect on the most transformative energy in the universe — Love. Love is not just…

7th February 2025

Who are you Surrounding Yourself With?

I have a question for you this week… Who are you surrounding yourself with? Have you ever noticed how you feel when you are…

31st January 2025

Awaken to the Life You Deserve

Hi beautiful people I want to start with a quote: ‘ The tragedy of life is not that it ends so soon, but that…

27th January 2025

How Much Longer Are You Going to Keep Making Excuses?

Hi beautiful people, It’s always interesting how my topic for Love Notes comes from people I have been speaking to or people I have…

13th January 2025

You Can’t Pour from an Empty Cup

Hi beautiful people, Happy New Year or should I say Happy New You? I wonder how many of you have set goals for 2025…

19th December 2024

A Christmas Message……

I would like to say a HUGE, HEARTFELT thank you to all of you for your love and support in 2024. Thank you to…

15th November 2024

Finding Grace in Life’s Unexpected Turns

Hi beautiful people, It’s been a little while since I last sent out a Love Note. Sometimes life has a way of sweeping us…

11th October 2024

The Power of Compassion

Hi beautiful people, This week, I learned a profound lesson that has touched my heart deeply, and I want to share it with you.…

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client