Lynn Meadowcroft | Coaching, Team Building & Workshops

25th March 2024

When Are You Going to Learn to Receive as Well as Give?

Hi beautiful people, How many of you are givers? Who am I giving my time to? Who am I giving my attention to? Who…

18th March 2024

Just Do It!!

Hi beautiful people, Last week at the incredible International Women’s Day event I attended organized by Unique Ladies Business Networking, we were all asked…

7th March 2024

Celebrating women this weekend: International Women’s Day & Mother’s Day!

Hi beautiful people, this weekend is a double celebration!! I invite you right now to go to a mirror and look at the woman…

28th February 2024

Are you taking responsibility for your life or are you still blaming others?

Hi beautiful people, I don’t know about you but I am hearing so many people blaming others for whatever they perceive to be ‘wrong’…

22nd February 2024

What did I learn on my recent trip to New Zealand?

Hi beautiful people, I’m back!! I have been blessed to have recently visited New Zealand to stay with my youngest sister for three weeks.…

5th January 2024

Happy New Year!

Hi beautiful people, a very warm welcome to 2024!! I wonder what this year has in store for us all? I know some people…

22nd December 2023

Christmas isn’t for everyone

Hi beautiful people, The whole country is in the full swing of Christmas right now and it feels very full on. However, not everyone…

12th December 2023

Why the Biggest Investment You Can Make is in Yourself

Hi beautiful people, I have spoken about this before and I will continue to speak about this until my dying day. Investing in yourself…

4th December 2023

Remember to Fill Your Own Cup Regularly

Hi beautiful people, First of all, may I offer my sincere apologies for the break in sending you all my newsletter? There are a…

30th October 2023

Let’s Talk About Resilience

Hi beautiful people, A couple of weeks ago I cleared my window box out from the summer flowers I had in there; fuchsias and…

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client