Lynn Meadowcroft | Coaching, Team Building & Workshops

15th February 2023

Self Love Podcast

I was deeply honoured to be invited to be a guest speaker on my friend Becca Rae Eagle’s podcast. Becca is starting a 14…

13th February 2023

Let’s Talk About Love

Hi Beautiful People, As I write this week’s blog I am aware that tomorrow is Valentine’s Day. When I was growing up, I used…

7th February 2023

No More Excuses!!

Hi beautiful people. I have a question for you; how many of you are still using excuses NOT to do something? Why? What are…

31st January 2023

How Much Time Do You Think You Have left?

Hi beautiful people, None of us know how much time we have left on this beautiful planet. I remember when my dad passed away…

24th January 2023

Are You A Rapid Responder?

Hi beautiful people, I have a question for you….. How many times a day do you say yes to people? And how quickly do…

17th January 2023

Let’s Talk About Red Lipstick

Photo by Önder Örtel on Unsplash Hi beautiful people, This week I wanted to share an experience I had just before Christmas which really triggered me. I…

10th January 2023

Happy New Year!!

Hi beautiful people, Happy New Year to you all!! How were your Christmas holidays? I had a VERY DIFFERENT Christmas this time; no Christmas…

12th December 2022

Now Is A Perfect Time for Reflection

Hi beautiful people, At this time of year, I always like to reflect on the past 12 months. It’s important to reflect on the…

6th December 2022

A Time to Celebrate Some Incredible Women

Hi beautiful people, How often do you celebrate the wonderful, amazing and incredible person that you are? Last Saturday night, I celebrated with a…

29th November 2022

How Many Times a Day Do You Hit the Panic Button?

Hi beautiful people, I wonder how many of you hit your panic button on a regular basis. Here’s why I am asking; Yesterday I…

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client