Lynn Meadowcroft | Coaching, Team Building & Workshops

1st June 2022

Are You Hanging On By A Thread?

Hi beautiful people, I trust that all is well with you? So much has happened to me since my last blog and in a…

3rd April 2022

How do you talk to yourself?

Hi beautiful people, No this isn’t a trick question and please don’t deny that you NEVER talk to yourself! We all do it!! Are…

15th February 2022

Write yourself a love letter this month!

Hi beautiful people, When was the last time someone sent you a love letter? I can’t remember!! It was that long ago!! Valentine’s day…

21st January 2022

The Totality of Possibilities

Hi beautiful people, well the first thing is to wish you all a very Happy New Year!! Even though we are almost at the…

10th December 2021

12 Tips to Make Sure You Are Taking Care of YOU During This Festive Season

I don’t know about you but I am already noticing a HUGE difference in people’s reactions and behaviours already in the shops!! People seem…

24th November 2021

Gratitude – A Time of Reflection…….

Each month in my facebook group: Worthy Women’s Empowerment Community https://www.facebook.com/groups/243871234086584 we have a monthly theme; this month our theme is Gratitude. In a…

8th November 2021

How Stressed Are You?

I have a question for you; how stressed are you? Do you even know? On a scale of 0 – 10 (0 being no…

8th October 2021

Remembering Louise Hay

I could not let this day pass by without acknowledging the legacy we all know and love; Louise Hay. Today, October 8th, Louise Hay…

1st October 2021

Stop All Criticism

Hi beautiful people, This week I started another one of my 13 day online courses – 12 Ways to Love Yourself – A Journey…

24th September 2021

How Deserving Are You?

Did you ever get told as a child, ‘ You don’t deserve anything!’ I did. I got told this a lot!! If ever I…

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client