Lynn Meadowcroft | Coaching, Team Building & Workshops

23rd October 2023

Loving Yourself Madly

Hi beautiful people, I have a question for you all today; on a scale of 1 – 10 how madly do you love yourself?…

9th October 2023

Love and Accept All of Yourself Right Now

Hi beautiful people, Last weekend I was deeply honoured to host one of my two day Heal Your Life workshops based on the best-…

27th September 2023

What Are You Choosing?

Hi beautiful people, Please forgive my lack of consistency in sending you these newsletters/blogs. Some of you may know that my mum has been…

14th September 2023

Don’t Allow Your Past to Dictate Your Future

Hi beautiful people, Recently I was invited to be a judge for the SheInspires Awards 2023. I have been a finalist for the past…

5th September 2023

How do you see yourself?

Hi beautiful people, I have a question for you; How do you see yourself? How do you describe yourself to others? The reason I…

25th August 2023

Are You Willing to do Whatever it Takes?

Hi beautiful people, I remember a few years ago travelling to San Francisco to attend a seminar. My sister, who lives there had done…

14th July 2023

What I Brought Back from My Holidays

Hi beautiful people, It’s been a couple of weeks since I last wrote to you. Some of you may remember that I was going…

20th June 2023

Why is it So Hard for You to Praise Yourself?

Hi beautiful people, Last weekend I was invited to run a couple of workshops at a Women’s Wellbeing Conference. The workshops I did were…

14th June 2023

How Does it Feel When Your Heart is Bursting with So Much Love and Gratitude?

Hi beautiful people, Last weekend was my birthday weekend. It was my birthday on Friday 9th June and I always like to book myself…

7th June 2023

When Are You Going to Start Listening to Your Body?

Hi beautiful people, How many of you tune into your body every day? If you didn’t answer ‘me’, then I invite you to change…

I started life coaching with Lynn after I found myself in a situation that really brought home to me how little I valued myself and how low my self-esteem was. I was at an all time low and couldn’t find a way out; I couldn’t stop the incessant negative self talk and self criticism going on in my head and I was struggling to keep a lid on my emotions.

For me, the healing process started with some inner child work, releasing years of pain, hurt, humiliation and a lack of acceptance that I had felt when I was growing up in the 1970s as a child identifying as gay. Although the releasing was an emotional and painful process, it also felt positive and healing as I worked with my inner child and my emotions.

With Lynn’s support and guidance, I worked through coaching exercises that helped me to release repressed anger and resentment, I was able to let go of self punishment and guilt and learnt how to be more gentle with myself. I began to be much more aware of my thoughts, to understand how I could change them and gently direct my mind more positively. As my coaching journey continued, I started to challenge beliefs that I held about myself, I started to understand myself and my emotions more and I started to be my true self more. Along my journey, I had a huge realisation about acceptance, about accepting myself and others. I’ll never forget the feeling I had in that week of coaching; I was on cloud nine, it felt like such a gift of understanding about myself and my relationships and the understanding it brought me has been life changing!

Life coaching wasn’t an easy journey but it was so, so, worthwhile. I really do feel that my coaching journey has given me the chance at a happier future. In just 6 months, I felt in a much stronger place than I could ever remember being in. Coaching brought me some deep self realisations and gifts; lessons and understanding about my behaviours, my thoughts, feelings and emotions that will stay with me always. Without the coaching I would have undoubtedly remained trapped in the same destructive cycles in my relationships with others.

My self-development is still a work in progress, but coaching with Lynn gave me the tools and solid basis to continue with my own healing and my own inner work.

Throughout my coaching Lynn was a real guiding light through some very dark places. Lynn was a great listener, clearly seeing straight to the root of the issues that I needed to work on. Lynn was so supportive and encouraging in helping me to work through my past hurts and emotions and I can’t thank her enough for the positive changes she has helped me to make in my life. Lynn has an amazing gift for healing and her coaching and “Heal Your Life” work really does heal at the very deepest level.

Leanne

Coaching Client